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Who am I

I am a dedicated male Personal Trainer. I first started like most PT's by just going to the gym for my own benefit.

Soon after this I became more interested in the mechanics of training. I studied different methodologies then the next thing I knew I was changing careers.

I am every bit as passionate about helping others reach their goals as I am my own.

Expertise

Reduce Body Fat
Increase Muscle Mass
Improve Fitness Levels
Tone Up
Improve General Health
Body Confidence
Weight Training
Core Strengthening
HIIT (High Intensity Interval Training)

Peace of mind

  • First Aid Qualified
  • Level 2 Diploma in Health & Fitness
  • Level 3 Diploma in Fitness Instructing & Personal Training
  • Circuit Training
  • Kettlebells
  • TRX Suspension Training
  • Fully Insured
  • Flexible Payments

Contact details

Ian Desmond
+44 (0)776 818 1977
ian.desmond@masterplanfitness.co.uk
Hemel Hempstead
Hertfordshire
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