Some of my clients are happy for me to publish progress pictures or reviews, I think it’s important to celebrate success. There is absolutely no pressure in doing this, it’s completely optional. Please feel free to take a look below, I even posted my progress for you to check out!

February 22, 2018

Liz – 6 week transformation

I am absolutely thrilled with the results of my 6 week transformation! I signed up with Ian because I spent the last year exercising 2-3 times a week but not really getting results. I needed a complete overhaul of eating habits, exercise and mind set. It took a good three […]
February 22, 2018

Kate – 6 week transformation

I wanted to do the 6 week transformation because I was just doing a couple of classes a week when I could in between working but I’d hardly ever go to the gym on my own because I felt like I didn’t know what I was doing and didn’t have […]
February 22, 2018

Debbie – 6 week transformation

I’ve recently completed the 6 week transformation with Ian. I wanted to loose some fat round my middle, tone up, get definition, learn to eat the right foods again and gain confidence! The sessions are always hard work but Ian knows how to get the best out of you with […]
December 17, 2017


“New Year, New Start” – isn’t this what everyone says after Christmas? I know I did! I joined the gym in Jan 2017 and went to every class I could possibly fit in. I had gym buddies and we went every week. Work starts getting in the way though and […]
December 17, 2017

Client A – 6 week transformation

When I started at the gym I had little knowledge on how to use the majority of the machines or where to start with weights. For roughly a year I was doing the same thing each time I went, only going on machines I knew how to use, meaning I […]
December 17, 2017

Lauren – 6 week transformation

I started going to the gym properly last year as I wasn’t happy with my body. I could always slim down a bit but then got stuck at a certain point. After putting on weight after my holiday back in the summer I struggled to get back into good habits […]
August 26, 2017


Ian always works you hard in the gym but jeeeez…his bootcamp is the one!!!! tough work, team playing and copious motivation LOVE IT!!
August 26, 2017


Great trainer, Ian works you hard and encourages you to reach your maximum levels. We have great fun, lots of hard work and very relaxed sessions. Looking forward to lots more sessions….
August 26, 2017


Ian is a fantastic trainer who whilst working you hard, keeps sessions fun. Always come away feeling motivated and that i have achieved something. Ian is always available even if its not your planned session with him, to give advice, answer questions and support you whilst at the gym 🙂
August 26, 2017


The advice and helpful tips Ian has given me for core toning and strengthening exercises have been brilliant. He took into consideration existing health problems I have when giving advice. Would 100% recommend him for personal training and gym support!
August 26, 2017


If anyone is looking for a personal trainer in or around Hemel I have no hesitation in recommending Ian Desmond from Masterplan Fitness. I have been working with Ian for the last 8 weeks to get me fitter, lose weight and build muscle mass all of which I am achieving. […]
August 26, 2017


Ian is a great trainer! He made me feel really comfortable during our training sessions since I was not familiar at all with working out! He made our sessions fun and gave me plenty of tips and nutritional advice. When I needed a little bit more motivation he was there […]
August 26, 2017

Carrie – 6 week transformation

After getting hooked on the gym I got into really good shape a few years ago. As a result of various personal reasons I lost my way and got stuck in a rut of emotional eating and cardio overdrive. I lost a lot of my muscle and my body fat was […]
April 21, 2016


Ian is responsible for an extraordinary increase in my fitness abilities. Working with him has been challenging, rewarding and enormously beneficial. Sessions are always created with my likes and dislikes in mind, and the results I’ve seen in terms of muscle gain/tone and fitness levels have been huge.
April 21, 2016


When I got in contact with Ian my only focus was to lose some weight (mainly from my stomach). I have in the last 4 years been an occasional visitor to various gyms but always just got on the bike or cross trainer. Since using Ian as my PT I […]
March 7, 2016

Ian Desmond (me)

In the interests of full disclosure, this is me!  I am happy with my progress.  The feeling I got from achieving this further fueled my ambition to help others achieve their goals.
February 12, 2016

Client 1

This client came to me via a physiotherapist referral to help improve her core strength and posture in October 2015.  She is still a client to this day and we are making great strides towards her goals.