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Carrie – 6 week transformation

After getting hooked on the gym I got into really good shape a few years ago. As a result of various personal reasons I lost my way and got stuck in a rut of emotional eating and cardio overdrive. I lost a lot of my muscle and my body fat was increasing. That's when I went to Ian and he offered his help to get me back on track. When he said to ditch the cardio and eat more carbs & fat I was sceptical! 😳 The first 3 weeks the exercise rut was easy to break and I did HIIT and weights only. Food was harder to change and as a result I made no progress with my results by the mid check in. So after a slight telling off I tracked my macros for the last 2 weeks and that's when I really noticed the difference. I feel leaner and the results speak for themselves. Ian kept me motivated and constantly reassured me to trust the science and believe me...

Simon

When I got in contact with Ian my only focus was to lose some weight (mainly from my stomach). I have in the last 4 years been an occasional visitor to various gyms but always just got on the bike or cross trainer. Since using Ian as my PT I truly believe that those 4 years have been wasted. Ian has taught me the importance of not just sticking to a basic set routine. I now have complete confidence using all the equipment, even the free weights, which I always thought were just for people with good muscles already. I now understand it is important to also build up your muscle mass which assists with fat loss. Ian so far has provided me with 4 personalised workout plans, which I am proud to say I have stuck with. Not only has Ian been superb on the fitness front but he has given me excellent advice on the nutritional side as well. Ian has given me a completely different outlook on what I should eat and when I should eat it, some suggestions seem very basic but have proved effective. During our training sessions he always gives me the encouragement to get that extra 5% out of me that makes the difference. I am absolutely certain that I will now forever continue with this routine of exercise, training & healthy eating/drinking. I have just started my 2nd set of 10 bookings with Ian and cannot recommend him highly enough....

Client 1

This client came to me via a physiotherapist referral to help improve her core strength and posture in October 2015.  She is still a client to this day and we are making great strides towards her goals....

Nixxie