Top

CLIENT – 6 WEEK TRANSFORMATION

I got to an age where the weight just wasn’t going to budge.  No sooner had I lost a few pounds then it came back on again with another pound added.  I had resigned myself to thinking that this was just how it was – hello to being over 60! Well Ian changed all that with his vast knowledge of nutrition and fitness training.  He is patient and encouraging, urging me just enough so that I could achieve my goals.  I did reach my goals, losing ½ stone in 6 weeks, lowing my metabolic age from 67 to 62 and finding that my clothes fit me better.  Looking Good! The first 3 weeks didn’t see much change; I was convinced that the number of daily calories that Ian had set me was too high.  I also had trouble eating enough protein (I don’t eat much meat) but Ian encouraged me to continue and the change in my body suddenly kicked in! I now have the confidence to continue to train in the gym using many of the fitness machines and I shall also keep to the nutritional advice Ian gave me.  It is also ok to have the odd day where you exceed your calorie intake – you just need to cut down a bit the following day. I will definitely see Ian again for ad-hoc training sessions and weight in.  If you want to lose weight, gain confidence in how you look and improve your fitness and energy levels then I can wholly recommend Ian. After my last session with Ian I got on the treadmill and ran for 10 minutes without stopping.  That might not seem very long but 6 weeks ago I struggled to do 1 minute without gasping for breath! ...

Liz – 6 week transformation

I am absolutely thrilled with the results of my 6 week transformation! I signed up with Ian because I spent the last year exercising 2-3 times a week but not really getting results. I needed a complete overhaul of eating habits, exercise and mind set. It took a good three weeks to properly understand and get the hang of the diet but I have made simple changes that have had a huge impact. My PT sessions with Ian were all tough and challenging but varied. My own workouts were a mix of outdoor boot camps, gym classes and weights sessions written for me by Ian. I have thoroughly enjoyed my 6 weeks and would recommend Ian and his transformation to anyone. It has been tricky at times juggling work and family but Ian is a great trainer - he is so motivational and encouraging and he knows how to get the best out of me regardless of what mood I turn up in! I will continue seeing Ian often but have the confidence and motivation to workout alone too. I have learned so much and this is just the start of my journey. Thank you Ian...

Kate – 6 week transformation

I wanted to do the 6 week transformation because I was just doing a couple of classes a week when I could in between working but I’d hardly ever go to the gym on my own because I felt like I didn’t know what I was doing and didn’t have the confidence to try. I wanted to learn more about weight training so I could tone up all over. Over the 6 weeks I’ve learnt loads of exercises I can do on my own that will help me with my goals and I’ve learnt so much about my diet which I didn’t realise was so bad until I started! I struggled the first few weeks with eating enough for my macros but then I had to get more strict and turned it around. I feel so much better in all my clothes and it’s given me more confidence and the motivation to carry on and no excuses to not go to the gym just because I missed the class today...

Debbie – 6 week transformation

I’ve recently completed the 6 week transformation with Ian. I wanted to loose some fat round my middle, tone up, get definition, learn to eat the right foods again and gain confidence! The sessions are always hard work but Ian knows how to get the best out of you with pure encouragement, taking an interest in the odd text before your next pt session with encouragement! Everything has changed, I’ve visibly changed shape, eating more healthy, have more energy, fitness levels have increased, gained so much confidence and enjoy my training sessions! I wouldn’t hesitate in recommending Ian as a personal trainer and have decided to carry on training with Ian twice a week. Thanks Ian...

Client A – 6 week transformation

When I started at the gym I had little knowledge on how to use the majority of the machines or where to start with weights. For roughly a year I was doing the same thing each time I went, only going on machines I knew how to use, meaning I was seeing very little progress. That was when my friend and I approached Ian for some advice and got introduced to the six week transformation programme. It was definitely the best decision we could have made! Ian not only showed ushow to use the machines but what exact weights we should be using and how to calculate macros in order to see the fastest progression. Looking back it has been more than just a transformation programme to lose weight. We are now both knowledgeable on what foods we should be eating, how to use every part of the gym and how to vary our workouts! Can not thank Ian enough for providing us with the support and help that we needed! Ian even provided advice on how to build muscle around weaker joints that I had problems with in the past. Would highly recommend this programme for anyone who would like a supportive and encouraging environment for getting a kick-start into fitness. ...

Lauren – 6 week transformation

I started going to the gym properly last year as I wasn't happy with my body. I could always slim down a bit but then got stuck at a certain point. After putting on weight after my holiday back in the summer I struggled to get back into good habits and going to the gym so I asked for Ian's help. The exercise part of the plan was a challenge as I did a mix of weights and HIIT, which I'd never done before. I really enjoyed it however the food part was hard. I struggled to eat the amount of calories and meet the macros I'd been set so I made no progress. After some tips from Ian I purchased my first bag of protein and managed to meet my macros for the last 3 weeks. I now feel much fitter and leaner than I've ever felt and will definitely be carrying on with everything I've learnt. Thanks to Ian I can now throw away my baggy jumpers and will be comfortable wearing my tight dresses just in time for Christmas....

Nixxie