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Carrie – 6 week transformation

After getting hooked on the gym I got into really good shape a few years ago. As a result of various personal reasons I lost my way and got stuck in a rut of emotional eating and cardio overdrive. I lost a lot of my muscle and my body fat was increasing. That's when I went to Ian and he offered his help to get me back on track. When he said to ditch the cardio and eat more carbs & fat I was sceptical! 😳 The first 3 weeks the exercise rut was easy to break and I did HIIT and weights only. Food was harder to change and as a result I made no progress with my results by the mid check in. So after a slight telling off I tracked my macros for the last 2 weeks and that's when I really noticed the difference. I feel leaner and the results speak for themselves. Ian kept me motivated and constantly reassured me to trust the science and believe me...

Jess

Ian is responsible for an extraordinary increase in my fitness abilities. Working with him has been challenging, rewarding and enormously beneficial. Sessions are always created with my likes and dislikes in mind, and the results I've seen in terms of muscle gain/tone and fitness levels have been huge....

Simon

When I got in contact with Ian my only focus was to lose some weight (mainly from my stomach). I have in the last 4 years been an occasional visitor to various gyms but always just got on the bike or cross trainer. Since using Ian as my PT I truly believe that those 4 years have been wasted. Ian has taught me the importance of not just sticking to a basic set routine. I now have complete confidence using all the equipment, even the free weights, which I always thought were just for people with good muscles already. I now understand it is important to also build up your muscle mass which assists with fat loss. Ian so far has provided me with 4 personalised workout plans, which I am proud to say I have stuck with. Not only has Ian been superb on the fitness front but he has given me excellent advice on the nutritional side as well. Ian has given me a completely different outlook on what I should eat and when I should eat it, some suggestions seem very basic but have proved effective. During our training sessions he always gives me the encouragement to get that extra 5% out of me that makes the difference. I am absolutely certain that I will now forever continue with this routine of exercise, training & healthy eating/drinking. I have just started my 2nd set of 10 bookings with Ian and cannot recommend him highly enough....

Client 1

This client came to me via a physiotherapist referral to help improve her core strength and posture in October 2015.  She is still a client to this day and we are making great strides towards her goals....

Nixxie