Will I get big if I lift weights?

I want to squash a myth I hear all the time about lifting weights.  By lifting weights alone you are not going to become Arnold Schwarzenegger, there is far more that goes into becoming the next Arnie than just doing a few bicep curls.  Now to some standing on a treadmill looking at the calorie counter going up is the only way to lose weight.  You are wrong, lifting weights is a great way to burn body fat and tone up your body.  Of course cardio is important, a strong healthy heart is what we all want but there is more to the gym than just cardio. So let’s ditch the running trainers once in a while, put on the weight gloves and start lifting.