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Ian Desmond

Personal Trainer

07768181977

I have been into exercise and fitness all my life. From playing football for Evergreen and representing Hertfordshire to coaching football to under 8’s and under 9’s, again for Evergreen. Coaching really made me want to forge a career in the Fitness Industry, where I now find myself.

I want to apply my knowledge and passion to help you achieve your goals.

My sessions are tailored towards your goals and to help you achieve optimum results. Whether you want to reduce body fat, increase muscle mass, build a strong core or improve your health and fitness then I can help you achieve these.

Book now for your FREE 30 minute taster session

Let's talk

FREE, no obligation informal chat

You're only one workout away from a good mood

Feel Confident

The gym is a great place to build confidence and I'll be with you every step of the way!

INCHES OR WEIGHT?

During your FREE consultation we can discuss and agree a plan to meet your goals

ENERGY ENHANCING

You'd be surprised to hear that one of the top comments I receive from my clients is that they have more energy for life!

WOW look at your amazing body!

650

Muscles

206

Bones

1

Goal

1

Mind

Ready to commit?

What I promise to deliver to you. What you promise to deliver to me.

Guidance

I promise to deliver you personalised and safe training sessions that are designed to meet your goals.

Effort

You must commit to the idea of change and put in the required effort to bring about that change.

Professionalism

When you train with me you will enjoy a relaxed but very professional experience.

Timekeeping

I promise to never leave you hanging around the gym just waiting. We are there to work and that's exactly what we'll do.

Habit

Going to the gym becomes a habit, a habit is easy to maintain. Getting into the habit can be the hardest part. Once you commit we will see it through.

Planning

I'll provide you with a personal plan to help you meet your goals and for you to work on in between our sessions.

THAT'S NOT ALL ...

Why have a personal trainer?

I'll teach you new things

Answer questions you have

Every session will be different

I'm better than a mirror

I'll push you to your limits

Assist in injury prevention

I'll help keep you focused

I'll help you hit those last reps

I'll keep track of your progress

It's more fun together

I'll educate you on nutrition

And much more...